Скачать или смотреть Should Women Skip Zone 2 Training? Dr. Stacy Sims on Cardio That Supports Female Physiology

Is zone 2 cardio actually necessary for women, or is that advice based on male physiology? In this conversation with Hailey Babcock, Dr. Stacy Sims answers the top questions women are asking about cardio training. Dr. Stacy explains what zone 2 does, why most women may not need as much of it, and when HIIT or sprint intervals are the better choice. Should women focus on lactate for brain health? Are women more metabolically flexible than men? And how should beginners approach cardio without guilt?

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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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