Скачать или смотреть 🌿 Chana Bathua Saag & Bathua Raita | Healthy & Tasty Bathua Recipes

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Aaj hum bana rahe hain Bathua se do lajawab aur healthy recipes – Chana Bathua Saag aur Bathua ka Raita! 😍💚

✨ Bathua ke Faayde:
✔️ Immunity boost karta hai 🛡️
✔️ Digestion ke liye accha hai 🌱
✔️ Detoxification mein madad karta hai 💧
✔️ Skin aur hair health improve karta hai ✨

🥘 Ingredients List
Chana Bathua Saag:
✅ ½ kg Bathua (washed & finely chopped)
✅ 1 cup Chana Dal (soaked for 30 mins)
✅ 2 Pyaaz (finely chopped)
✅ 2 Tamatar (finely chopped)
✅ 4 Hari Mirch (finely chopped)
✅ 8-10 Lehsun cloves (chopped)
✅ 1 small piece Adrak (grated)
✅ 1 tbsp Refined Oil
✅ ½ tsp Jeera
✅ ¼ tsp Hing
✅ ½ tsp Haldi
✅ 1 tsp Dhaniya Powder
✅ ½ tsp Lal Mirch Powder
✅ Swad anusar Namak

Bathua Raita:
✅ 250g Bathua (boiled & cooled)
✅ 1 cup Dahi
✅ ¼ cup Doodh
✅ ¼ tsp Lal Mirch Powder
✅ Swad anusar Namak

🔹 Tadka ke liye:
✅ 1 tsp Oil
✅ ½ tsp Jeera
✅ 2 Sukhi Lal Mirch
✅ ¼ tsp Hing

Yeh dono recipes na sirf tasty hain, balki full of nutrition bhi hain! Perfect for winter season aur digestion-friendly bhi! 😋

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