How To Wake Up Early (Easily)

Looking to optimise your morning routine? This video explores how you can do exactly that!

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TIMESTAMPS:

00:00 - Intro.

1:13 - Why wake up early?

3:45 - Circadian rhythm.

6:48 - Time as a commodity.

10:27 - What are the best things to do once you wake up?

13:35 - How can we wake up early effectively?

16:22 - Evening routine sets up your morning routine.

18:02 - Outro/conclusion.

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