GRIP STRENGTH EXERCISES | Beginner's | Drastically Increase Grip Strength

These GRIP STRENGTH EXERCISES are a part of the Jamber Grip Strength Class Series. Each class is 15-minutes, and is designed to help you drastically improve your grip strength.

Jamber is a husband-wife founded company with the mission to improve hand health for everyone. Jamber offers free hand health classes (learn more below), and offers everyday products that can drastically improve your hand health.

Jamber invented the award-winning ZenGrip Mug, which is a ceramic mug with an ergonomic handle that has been called "life-changing" by thousands of people across the US (learn more below).

Grip strength is a very important indicator of cardiovascular health, longevity, and overall health. Follow along with Jamber co-founder, Allen Arseneau.

This Grip Strength Workout is great for beginners, and can help with weak grip, hand pain, wrist pain, arthritis, trigger finger, carpal tunnel, Parkinson's Disease, or tendonitis, and will leave your hands feeling stronger and younger.

✋ LEARN MORE ABOUT JAMBER'S FREE CLASSES: https://www.jamber.com/pages/hand-hea...
✋ SHOP RECOMMENDED CLASS MATERIAL: https://www.jamber.com/pages/shop-all...
✋ SHOP ZenGrip Mug: https://www.jamber.com/collections/ze...
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THE EXERCISES

- Warm up
- Grip Ring Squeeze - Hold + Slow Release (3 sec / 5 sec / 7 sec / 10 sec)
- Grip Ring Squeeze - Pulses (3 pulses / 5 pulses / 7 pulses)
- 2-Finger Finger Spins (5 spins)
- Finger Extendors - Holds (3 sec / 5 sec)
- Finger Extendors - Pulses (3 pulses / 5 pulses / 7 pulses)
- Cool down
- Hand Massage
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ABOUT JAMBER - IMPROVING HAND HEALTH

Founded by husband-wife team, Allen & Diana Arseneau, Jamber is on a mission to improve everyone's hand health.

To do this, we offer FREE hand health classes, and we invent and sell products that can improve your hand health.

Meet The Founders: https://www.jamber.com/pages/our-story
Jamber Featured on TODAY SHOW: https://www.jamber.com/pages/jamber-o...

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HEALTH CARE PRODUCTS

We invent or sell products that can improve your hand health. This is how we fund our free classes. Please consider supporting us. Thank you!
- ZenGrip Mug by Jamber (ergonomic coffee mug)
- Warming Hand Grippie (soothe sore hands & improve grip strength)
- Natural Hand Therapy (100% organic olive oil to moisturize and massage sore hands)
- Grip Strength Set, 4-piece (soft silicone set, great for beginners)

Explore All Hand Health Products: https://www.jamber.com/pages/shop

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FOLLOW US

✋ LIVE HAND HEALTH CLASSES: https://www.jamber.com/pages/hand-hea...
✋ FACEBOOK:   / jamberhands  
✋ INSTAGRAM:   / jamberhands  

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MEDICAL DISCLAIMER

We are not medical professionals, and this is not medical advice or a treatment plan. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. You understand that any physical activity can pose a risk, and by consuming this content you assume all risk and release Jamber, Inc. and its officers, employees, and contractors from all liability. Use of this content is at your sole risk."