Скачать или смотреть STOP Using These Gym Machines At Planet Fitness!

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Gym machines can be great for building strength, staying safe, and progressing without needing free weights — but not all machines are created equal. In this video, I break down the gym machines that could actually be killing your gains and explain why they aren’t the best option for long-term muscle growth.

You’ll learn:
✅ Why the tricep extension machine isn’t the most effective way to train your arms
✅ The risks of the torso rotation machine and how it can hurt your lower back
✅ A better alternative to the glute kickback machine for targeting your glutes properly
✅ Why the leg extension machine puts unnecessary stress on your knees — and how to use it safely if you still want to include it

Instead of wasting time on these machines, I’ll show you smarter exercise alternatives like cable pushdowns, overhead extensions, cable rotations, and more so you can keep building muscle safely and efficiently.

💬 Do you agree with my list? Or do you think some of these machines still have a place in your workout? Drop your thoughts in the comments below!

If you found this breakdown helpful, don’t forget to like 👍 and subscribe 🔔 so you don’t miss future videos on gym workouts, machine reviews, and beginner-friendly fitness tips.

Timestamps (optional for SEO):
0:00 Intro – Why some gym machines hurt your progress
0:32 Tricep Extension Machine
1:42 Torso Rotation Machine
3:25 Glute Kickback Machine
4:08 Leg Extension Machine