Скачать или смотреть Push workout to rebuild muscle after a cut (current training program day 2)

My current 6 day training program (day 2 of 6): PUSH (Upper Pec & Delt)

📌 SAVE THIS WORKOUT FOR LATER

Dumbbell Seated Shoulder Press TEMPO 3-1-2-1
1 x 6-8 reps (4 min rest)
2 x 10-12 (3 min rest)

Plate Loaded Chest Press TEMPO 3-1-2-1
1 x 6-8 reps (4 min rest)
2 x 10-12 (3 min rest)

Pec Dec Fly TEMPO 2-1-0-1
3 x 6-10 reps (2 min rest)

Reverse Pec Dec TEMPO 3-1-2-1
3 x 8-12 reps (2 min rest)

Cable Crucifix Lateral Raise TEMPO 3-1-2-1
3 x 10-15 reps (2 min rest)

Single Arm Tricep Extension TEMPO 3-1-2-1
3 x 10-15 reps (2 min rest)

D-Handle Bilateral Cable Curl TEMPO 3-1-2-1
3 x 10-15 reps (2 min rest)

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