10 Min HIIT to burn calories | Standing Full Body Workout - No Equipment

After a quick sweat session? 10 mins hiit workout to get you going. Check out the full 28 day Flat Stomach Challenge below and leave a comment with how you went with this workout.

✚ Free Program Schedule
https://www.chloeting.com/program/202...
New Warm Up Routine -    • Quick Warm Up Routine before your Wor...  
Ep 1 - Full Body -    • NEW Full Body HIIT Workout to lose We...  
Ep 2 - Abs -    • Get Abs & Flat Stomach Workout | Flat...  
Ep 3 - Upper Body -    • 10 min Toned Arms & Upper Body Workou...  
Ep 4 - Booty -    • 10 Min Butt Workout | Quick BOOTY Bur...  
Ep 5 - HIIT -    • 10 Min HIIT to burn calories | Standi...  
Ep 6 - Lower Abs -    • 8 Mins Lower Abs Workout | Lower Bell...  
Cooldown -    • Best Cooldown Stretches After Workout...  

✚ Free Recipes
https://www.chloeting.com/recipes/

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✚ My Equipment
https://chloeting.com/equipment/

✚ Music by
Droeloe - BACKBONE (ft. Nevve)
Watch:    • DROELOE - BACKBONE (ft. Nevve)  
Download / Stream: https://bitbird.lnk.to/Lh26mId0

Droeloe - Weird Machine (ft. Nevve)
Watch:    • DROELOE - Weird Machine (ft. Nevve) [...  
Download / Stream: https://bitbird.lnk.to/QgzYVlUp

San Holo - lift me from the ground (ft. Sofie Winterson)
Watch:    • San Holo - lift me from the ground (f...  
Download / Stream: https://sanholo.lnk.to/URBds08T

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.