Скачать или смотреть Best Diet Plan To GAIN 10kg Weight Fast | Indian Full Day of Eating

This is the best weight gain diet plan for Indian men . Summers in India make it even harder for skinny guys to build muscle. You feel less hungry. The heat drains your energy. And standing in the kitchen feels like a full workout. But that doesn’t mean you can’t gain weight fast. With this diet and only 4 meals you will be able to Gain 10 kg Fast.

In this video I’ll show you a full day of eating with 5 easy meals that are perfect for Indian summers. These meals are high in calories take just 2 to 3 minutes to make and will help you bulk up fast without feeling bloated or force feeding yourself.

Each meal is made with summer friendly ingredients like oats banana peanut butter paneer curd mango and whey protein. They’re light on the stomach support digestion and keep you hydrated while helping you gain serious weight and muscle fast.

Using this summer meal plan you can easily eat 2500 to 3000 calories every day without stress. Perfect for skinny men and hardgainers who want fast results in this heat.

This isn’t just food it’s a step by step bulking diet plan for Indian men trying to gain weight in summer.

Here’s what’s inside this video
1. High Calorie Banana Peanut Butter Protein Smoothie – 700 calories. Best for breakfast or post workout.
2. Curd Rice with Ghee – Cooling easy to digest and gut friendly. Perfect lunch option.
3. Mango Protein Shake – Sweet hydrating evening snack packed with carbs and protein.
4. Overnight Oats – Great for busy mornings or as a high calorie late night snack.
5. Paneer or Chicken Sandwich – Quick high protein meal for lunch dinner or travel.

All meals support digestion recovery hydration and fast muscle building in hot weather. You’ll also find simple tips to increase your food intake without feeling too full or heavy.

If you’re serious about gaining weight in summers and want guaranteed transformation just download the FITMUSK App and start following the “Summer Gains Plan”. This plan gives you the exact summer workout and diet plan you need to gain weight fast in the heat.

FITMUSK coaching starts at just ₹149 per month or only ₹59 per month if you take the 6 month plan.

Download FITMUSK App
Playstore: https://openinapp.link/7mu9kar
Apple Store: https://apple.openinapp.co/m2f40
More info: www.fitmusk.com

Other helpful videos:
How To Gain Weight Fast – https://yt.openinapp.co/r748b
How To Lose Fat Fast – https://yt.openinapp.co/lf508

Supplements I Recommend :
1. Creatine Monohydrate: https://amzn.openinapp.co/jvdsa
2. Magnesium: https://amzn.openinapp.co/k31xq
3. Zinc: https://amzn.openinapp.co/xvhos
4. Vitamin C: https://amzn.openinapp.co/lumr7
5. Ashwagandha: https://amzn.openinapp.co/g8jsm
6. Multivitamins: https://amzn.openinapp.co/9t4w6
7. Omega 3: https://amzn.openinapp.co/17hmq


00:00 – Introduction
00:32 – High Calorie Smoothie
01:25 – Curd Rice
03:04 – Mango Protein Smoothie
03:42 – Overnight Oats
04:39 – Paneer/Grilled Chicken Sandwich
05:44 – Final Tips