Скачать или смотреть Fat only around the abdomen? These W's will help you

𝟭. 𝗪𝗮𝘁𝗲𝗿 𝗤𝘂𝗮𝗹𝗶𝘁𝘆: Use RO if you get the supply of Hard water i.e. the TDS Level is between 900-1200.
If the TDS level is less than 500, then RO is not required as it can deplete the minerals which in turn can disturb the gut health further leading to abdominal fat.

𝟮. 𝗪𝗲𝗹𝗹-𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗱𝗶𝗲𝘁: Have a well-balanced diet with the proper proportion of macro and micronutrients.
Consumption of Watermelon seeds will help in proper kidney functioning.
Consumption of White Sesame seeds will help in mineral absorption which can improve the process of muscle tissue building and this can reduce fat production.

𝟯. 𝗪𝗮𝗸𝗲 𝘂𝗽: Waking up during sunrise will help in balancing hormones.

𝟰. 𝗪𝗶𝘁𝗵𝗵𝗼𝗹𝗱 𝗽𝗹𝗮𝗻𝗸 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 every day and it will help strengthen your core.

𝟱. 𝗠𝗼𝘃𝗲: Don't sit for long hours, keep moving every 30-60 minutes to improve the blood circulation.

𝟲. 𝗪𝗮𝗶𝘁: Be patient with the results.
irritation, anxiety, restlessness, and negative thoughts can cause hormonal imbalance.
So, always 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗵𝗶𝗻𝗴𝘀 with 𝗽𝗮𝘁𝗶𝗲𝗻𝗰𝗲 and a 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗮𝘁𝘁𝗶𝘁𝘂𝗱𝗲.


𝗔𝗩𝗢𝗜𝗗:
White sugar
White salt
White flour

HASHTAGS
fat around waist and lower back
fat around mouth area
fat around the heart
fat around knees exercise
fat around hips and lower stomach
fat abdomen women
fat abdomen exercise
fat abdomen

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