Wellness Wednesday | Habituation and Dishabituation

Dive into "Look Again" by Tali Sharot and Cass Sunstein, where they explore the fascinating ways our minds can be both our greatest allies and biggest obstacles. The authors shed light on how habituation—our tendency to become desensitized to stimuli over time—can cloud our judgment, while dishabituation, the renewed attention to something once ignored, can spark fresh perspectives. This insightful read encourages us to challenge our assumptions and embrace change, reminding us that sometimes, a simple shift in focus can lead to profound insights in our lives. Let’s learn to see the world anew! 👀✨

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