Скачать или смотреть Fabulous Workout In Your 50 and Beyond \\ PowerBlock Dumbbell Workout

I am basically 53. I started lifting weights at 49. I have made mistakes along the way that I am still paying for. Don't be me :) This beginner dumbbell workout is aimed at adults in their 40s, 50, and 60s. The key to this particular dumbbell workout is not to start too fast. Take it easy. Build very slowly and allow yourself ample time to recover between sets, exercises, sessions. Don't be a fool and over do it or try to over do it. Let progress be slow.

Anyway, this workout is made up of 7 basic dumbbell exercises. Each exercises in this workout is done for either 1 or 2 sets. That's it.

Simply follow along with me. You can pick up a lot of knowledge while workout out with me. Give this workout a try. Hell, give this channel a try!

Thank you for joining me today ‪@FitAfter50‬

Paul W.

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#workoutforadults
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#getfit #getfitfast