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In this episode, Jim sits down with David Weck—pioneering movement coach, inventor of the BOSU Ball, and founder of Weck Method.

Jim first explored rope flow in 2020 as a fun way to mobilise his upper body, but a visit to the Weck Lab in 2024 completely shifted his perspective. Through hands-on experience with David and his team, Jim discovered the power of rotational movement—not just for athletes, but for restoring foundational human function.

Since then, he’s certified in Weck Method, applied it to his own practice, and integrated it into TFC’s programming with game-changing results. Rope flow is now a regular part of TFC team sessions and community classes.

This episode captures that journey and includes their passionate, unfiltered conversation—recorded during Jim’s visit to the Weck Lab. Heads up: there are a few audio jumps and some strong language as David shares his raw take on fitness industry myths.

Curious about Weck Method? This is a great place to start—then go try it for yourself through a coach or online resources.

#WeckMethod #RopeFlow #Episode #RestoreToExplore #FootHealth #BalanceTraining #TheFootCollective