Скачать или смотреть Hip Arthritis Relief: Do Leg Swings for Stiff, Achy Hips!

Hip arthritis or just stiff, achy hips? Try leg swings! 🙌

They’re one of my favorite ways to warm up the hips, get synovial fluid moving (aka joint lubrication 💧), and prep your body for more activity.

Here’s how to do them:

✅ Swing forward & back—don’t just fling your leg, use your muscles!

✅ Keep your foot flexed for better alignment

✅ Add side-to-side swings to target the hip in more directions

✅ Do 6–8 reps each way

Add these to your warm-up or anytime your hips feel tight. You’ll notice the difference!

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