Why do you feel Less Energetic? Issues with Artificial Lifestyle

The moment you are unhealthy, this life becomes a burden to you. Blue light has a strong negative impact on our body. It might not be visible to us, but our bodies respond to blue light, both on the level of skin and eye. During the day, you get so much blue light from the sun, and because of this, the cortisol level goes up, making you more energetic, but as soon as the sun goes down, the cortical level does not go down as there are artificial lights. Because of this, your body tends to be in fighting mode and keep pushing power, and that is why it struggles to rejuvenate itself. Technically, it gives power for the day and takes proper rest at night so that it can be fresh for the next day, but you wake up sleepless and energy less on the next day. Watch the full video to learn more about this...

00:00 What is this video about?
00:24 For whom this video is Important?
01:20 You are confusing your body!!
05:18 Do this Experiment to Experience!
07:58 Struggle of City Life!
09:22 Why do you feel Lethargic?
10:28 What can we do?
13:15 Why the chronicle diseases?

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Inner Engineering

How to be less anxious? How to avoid stress? How to get out of depression? How do I handle my fears? How to deal with people? How do I control my anger? and so on...

These are some common problems that we are facing every day. We can't say he is facing and he is not. Everyone is, in one way or another having these issues.

Over time people started saying, " Anxiety is normal", and " Stress is normal."

Why Joy is not Normal?
Why is Ecstecy not Normal?

With growing technology mental health is deteriorating. We have created wonders for us but lost becoming wonderful.

It is time to get back to that balance, clarity and intensity that only humans can be.
It is the time to learn to use the most incredible gadget in this world; A human body.
It is the time to use the 2 most fantastic faculties of humans: A vivid sense of memory and a fantastic sense of imagination.

It is the time to do Inner Engineering.
https://sadhguru.co/IE-YT

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About me

This is Swapneswar Barik, one of the hustlers like you turned Spiritual Seeker. I Joined Sadhanapada 2023, and I am striving for Human well-being.

In order to achieve your dream, In order to achieve your goal. You have to bring certain Clarity, Balance and Intensity into your life. Instead of working hard, you have to work Joyfully. In the pursuit of achieving something, you must not forget your well-being. You can't give up, you can't surrender, you can't behave as a victim. Start becoming unwavering, which leads you to that peak effortlessly.

I, on the other hand, will be a friend on this journey.
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Contact me

Website: https://swapneswarbarik.com
Instagram:   / swapneswar_barik  

#n #celibacy #spirituality