Скачать или смотреть How To Do Your First Chin Up - In 4 Steps!

A chin up can be one of the most intimidating exercises to fitness new comers. But the truth is, it's not as hard as it may look! They key to success is practicing consistently and working your way up.

Start off on an assisted chin up machine, then move on to someone helping your by holding your feet, followed by using a band and finally you will be ready for an unassisted chin up!

Do 3 sets of 10 chin ups at each level for a few weeks, 3-4 times a week, until it becomes easy and then move on to the next level. Before you know it you will be reaping out chin ups with no assistance at all!

Remember to be patient!

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