Скачать или смотреть Gut health ko bachaye in worst foods se aur kar skte hain fix apni gut health | Part-2 | Ep:241

Welcome back to The Good Health Show by Healthians! In this highly-anticipated second part of our gut health series, Vidushi sits down with Dr. Vaibhav Garg to dive deep into the impact of diet on gut health. Whether you're facing digestive issues, low energy, or just want to support your gut microbiome, this episode has invaluable insights for everyone looking to improve their well-being through nutrition.

Key Takeaways:

Discover the top foods that strengthen your gut health and boost beneficial gut bacteria.
Learn which foods to avoid that can disrupt digestion, cause bloating, and harm the gut lining.
Understand the importance of fiber, probiotics, and fermented foods in maintaining a healthy digestive system.
Practical tips on how to create a gut-friendly diet without restrictive dieting.
Dr. Vaibhav’s insights on balancing gut health are perfect for anyone looking to feel better, fight inflammation, and improve overall health. Make sure to watch until the end for some bonus advice on integrating these tips into daily life.

Tune in, subscribe, and share to support your journey toward a healthier gut!

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