Скачать или смотреть Moong dal Cutlet with Creamy Dip | High Protein Tikki | Healthy Lunch/Dinner | Weight Loss Recipe

#moongcutlet #highprotein #lunchrecipes #vegkabab #healthydinner
Moong dal Cutlet with Creamy Dip | High Protein Tikki | Healthy Lunch/Dinner | Weight Loss Recipe

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Crispy on outside, super soft inside these High Protein Moong dal paneer tikkis are full of flavors and turns out so delicious. Served with a creamy, crunchy curd dip or say a dahi tadka with chili garlic oil making it a wholesome meal for a light Lunch/Dinner. You can have these cutlets as evening snacks, pack it for kids lunch box, make chaat out if it or even serve is as party appetizer, it's so versatile and perfect for weight loss too. So go checkout the video and make it soon!

Ingredients:
1 cup Soaked Moong dal
2 tbsp. Grated carrot
2 tbsp. Chopped onion
2 tbsp. Chopped capsicum
2 tbsp. Crushed sweetcorn
1/4 cup Grated paneer
1 tbsp. Moringa powder (optional)
Fresh coriander
Salt as per taste
1/2 tsp Coriander powder
1/2 tsp Garam masala
1 tsp Cumin powder
1/4 tsp Turmeric
2-3 tbsp. Rice flour

Curd dip
1/2 cup Hung curd/thick curd
2-3 tbsp. Grated cucumber
Fresh coriander
Salt as per taste
2-3 tbsp. Crushed roasted peanuts
1 tbsp. Ghee
4-5 chopped Garlic cloves
1 tsp Sesame seeds
1 tbsp. Chili flakes

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