Скачать или смотреть Overhead Tricep Extensions using Sporti Dryland Resistance Training Cords

HOW TO: Attach cords to a sturdy pole or fence just above hip height. Grab handles and turn away from the cord. Squeeze core and maintain a tall body position. Raise arms and bend at the elbow, so your hands are behind your head. Squeeze elbows in toward your face so they land at shoulder width apart. Now you're ready! Extend and press your arms up toward the sky to build strong triceps. Slowly release to the starting point. This is one rep. Continue to burn out the triceps!

WHY: The Overhead tricep extension exercise is a perfect addition to training because swimming involves a lot of upper body strength. The triceps, located at the back of your upper arms, play a significant role in propelling your body forward in the water, especially in stroke such as freestyle and butterfly. Overhead tricep extensions specifically target this muscle group, helping swimmers build and improve their strength. By strengthening your triceps, you improve your swimming stroke efficiency. The more powerful your arms are, the more water you can push with each stroke, enabling you to swim faster and more effectively.