Can’t do Handstand? Try these 5 awesome exercises (calisthenics)

5 exercises that will help you build your handstand

The idea is to build strong fundamentals to be able to achieve a dynamic handstand there is no gain just to stand on your hands and try to survive is not s functional, you want to achieve harder exercises such as handstand push up, tigerbend, etc,so practice these progressions it will help you build strong basis


1 ALTERNATED KNEE HOLDS
2 ALTERNATED LEG EXTENSIONS
3 OVER HEAD LEG RAISE
4 FROGSTAND KNEE RAISES
5 FROGSTAND HIP RAISES

Remember to be patient and work each progression.

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Track: Onur Ormen - Sahara [Magic Release]
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