Скачать или смотреть Why You Should Do Kegel Exercises | Pelvic Floor Streng& Real Benefits Explained

Kegel exercises strengthen the deep muscles that support your bladder, uterus, and bowels. When those muscles weaken from childbirth, aging, or stress, you might notice leaks when you sneeze or a lack of control during movement. Consistent Kegels help rebuild strength and support, and many women see improvement within a few weeks.

But here’s the nuance, not everyone needs strengthening. If intimacy feels painful or your pelvis feels tight, relaxation may be more important than squeezing. Listen to your body and work with your natural rhythm. Your pelvic floor thrives on balance, not force.

For evidence-based pelvic care tools and guidance, visit www.vuvatech.com
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