Скачать или смотреть The Psychology of People Who Feel Older Than Their Age​

Some people hear “you’re so mature for your age” their whole life, but it doesn’t feel like a compliment anymore — it feels like a story they were forced into. This video explores the psychology of people who feel older than their age on the inside: the ones who grew up too fast, who became the responsible one, the listener, the stabilizer, long before anyone asked how they were doing.

We’ll look at how parentification, early exposure to stress, trauma, and constant emotional responsibility can make a child’s nervous system age ahead of schedule, turning vigilance into “maturity” and exhaustion into an identity. You’ll see how this inner age gap shows up in adult life through chronic tiredness, difficulty relaxing, always being the “therapist friend,” choosing unbalanced relationships, and feeling strangely out of place among people their own age.

If you’ve ever felt like your soul is decades older than your birth certificate, this story is for you. Together, we’ll gently unpack why you had to grow up so quickly, how to honor the depth and wisdom you developed, and, just as importantly, how to let your younger parts finally play, rest, and be cared for — so you can be wise without feeling ancient, and strong without always feeling tired.