Prenatal Yoga | Navigating 1st Trimester Hormones & Mindset | 10 Min | Ivorie Jenkins

It's common to feel low during your first trimester, and this class acknowledges that by providing you with information to shift your mindset and cope with hormonal changes. Begin with a lesson on the cause of why you're feeling this way, then switch gears for a calming meditation that helps reframe negative thoughts and sensations. Bonus: Ivorie teaches this class right after her first trimester and offers you encouragement.

Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Glo's entire Complete Mind-Body Prenatal Support program can be found on Glo at https://www.glo.com/programs/360. Start your free 7-day trial to unlock access to the complete program as well as our full library of content at www.glo.com or by downloading the Glo app.