Скачать или смотреть How Poor Sleep Could Be Sabotaging Your Egg Quality

We’re diving into how poor sleep is linked to poor egg quality.

If you're struggling to fall asleep, waking up in the night, or getting out of bed feeling exhausted—this isn’t just a sleep issue. It’s a signal that your body is out of alignment, and for those navigating low AMH, DOR, POI, poor egg quality, or recurrent pregnancy loss, sleep disruptions can be a major red flag. How Poor Sleep Could Be Sabotaging Your Egg Quality

In the Fab Fertile Method, we know that consistent, restful sleep plays a critical role in regulating hormones, supporting egg health, and optimizing fertility. But if you’re constantly wired at bedtime, wide awake at 2 a.m., or dragging through the day despite 8 hours in bed—there’s likely an underlying imbalance at play.

In this episode, we dive into how sleep issues can be linked to blood sugar swings, adrenal dysfunction, inflammation, liver congestion, and more. And most importantly—we’ll share the first steps to rebalance your body and reclaim the deep rest your fertility depends on.

Sleep is not optional on the fertility journey. Let’s uncover why your sleep is disrupted—and what to do about it.

This episode is for you if:

You have DOR, poor egg quality, or low AMH and struggle with waking up in the middle of the night, falling asleep, or feeling exhausted.

You want to understand how hormonal imbalances, blood sugar issues, and stress impact both sleep and fertility.

You’re looking for functional medicine strategies, including the Fab Fertile Method, to improve sleep, support ovarian health, and enhance egg quality naturally.

In this episode you'll learn:

How blood sugar crashes disrupt your sleep and impact fertility by spiking cortisol and affecting hormone balance.
Why adrenal dysfunction keeps you awake at night and sabotages progesterone production needed for conception.
How gut imbalances and inflammation interfere with sleep and hormone production, affecting your fertility.


RESOURCES

"📩 🥚 Eggs are a top allergen, and many of you ask, "What can I eat for breakfast?" That's why I've prepared your 7-day egg-free breakfast menu! 🍳 Email hello@fabfertile.ca to get your free plan - subject line BREAKFAST 📧

What Mood Swings, Sugar Cravings, Poor Sleep, and Feeling Hangry Have to Do With Your Fertility: https://fabfertile.com/blogs/podcasts...

Why Your Gut Microbiome Matters for Low AMH and High FSH: https://fabfertile.com/blogs/podcasts...

How to Protect Your Fertility from EMF Exposure: https://fabfertile.com/blogs/podcasts...

What You Need To Know About Blue Light And Fertility: https://fabfertile.com/blogs/podcasts...

Othership - Breathwork App - https://www.othership.us/app

Our favorite progesterone cream: Ona's Naturals - https://us.onasnatural.com/?rfsn=8376... (Use code FABFERTILE to save 10%)

Our favorite fertility tracker (use code FABFERTILE15 to save 15) - https://www.inito.com/en-us/?srsltid=...

Not sure where to start? Book a 15-minute call here and we’ll give you options to help.

💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH:   / 451444518397946  

Sarah Clark is the CEO and Founder of Fab Fertile Inc. Her functional medicine/nutrition/mindset team supports couples with low AMH, high FSH, premature ovarian insufficiency and diminished ovarian reserve to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby.

Your Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://www.gpthisyear.com/optin16755...

Listen to GET PREGNANT NATURALLY podcast
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Connect with Us:
Blog: https://fabfertile.com/blogs/education
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TikTok: https://www.tiktok.com/@fab_fertile?i...
Facebook Group (Get Pregnant Naturally With low AMH and/or High FSH):   / 451444518397946  
Email: hello@fabfertile.ca

Fab Fertile Inc.
fabfertile.com: https://fabfertile.com/
Need Support? Email 'FERTILE' to hello@fabfertile.ca and we'll discuss options to help.

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