Скачать или смотреть The 4 Deadly Sins of Relationships (Gottman’s Four Horsemen) | Sarah Fontenot

The 4 Deadly Sins of Relationships (Gottman’s Four Horsemen) | Sarah Fontenot

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Gottman’s Books on the Four Horsemen:

1️⃣ Why Marriages Succeed or Fail: And How You Can Make Yours Last – The most in-depth book on the Four Horsemen, explaining how they predict divorce and what to do about them.
https://amzn.to/3EhRgSP


2️⃣ The Seven Principles for Making Marriage Work – Covers the Four Horsemen and provides practical solutions to build a strong relationship.
https://amzn.to/40Prq1g


3️⃣ The Relationship Cure – Focuses on emotional communication but also touches on the Four Horsemen in the context of relationship dynamics.
https://amzn.to/42yeRsw

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Dr. John Gottman’s Four Horsemen describe the most destructive behaviors that ruin relationships:

1️⃣ Criticism – Attacking your partner’s character instead of addressing a specific issue.
2️⃣ Contempt – Treating your partner with disrespect, mocking, or making them feel inferior.
3️⃣ Defensiveness – Making excuses or shifting blame instead of taking responsibility.
4️⃣ Stonewalling – Shutting down emotionally and refusing to engage in conversation.

Identifying and replacing these behaviors with healthy communication can save a relationship before it’s too late.

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