Скачать или смотреть Clean Deadlift Pause Below Knees

Clean deadlift with pause below knees is a great exercise to prevent your hips from rising first. It has a lower hip starting position, which puts your legs at parallel or slightly above parallel (depending on your anatomy). This allows you to use more of your legs to pull the bar off the floor.

Ideally, when performing any type of deadlift, the legs, hips and chest should rise at the same time.


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