Скачать или смотреть END the Limerence Cycle (evidence-based approaches)

This is the third and final video of the Limerence series. But I will be starting another series, where I’ll answer questions from you all.

DM your questions on my IG:   / therapywithadelle  


CHAPTERS:
00:00 - Trailer
02:11- Treating DISTORTED BELIEFS in Limerence
03:08- Obsessive Disorders Parallel to Limerence (HOARDING + BODY DYSMORPHIA)
04:48- Exposure and Response Prevention (ERP)/ gold-standard for compulsions and obsessions
05:43- Behavior Activation Strategies (BAS)/ gain self-awareness and meaning
06:23- The ROLE OF DOPAMINE in LIMERENCE (research paper of behavior systems)
08:42- Disclaimer (READ FIRST before beginning exercises)
09:04- Begin ERP (workbook demo)
12:42- Begin BAS (workbook demo)
15:50- Closing Thoughts

LINK TO FREE WORKBOOK: https://touchstonewellnessgroup.com/s...

IF you downloaded the workbook BEFORE this video was released. I added a page, download that one page here- https://touchstonewellnessgroup.com/s...


DISCLAIMER:
This workbook is a tool designed to provide information and self-reflection exercises about limerence. It is not a substitute for professional therapy, diagnosis, or mental health treatment. If you are experiencing significant emotional distress or challenges, we encourage you to seek guidance from a licensed mental health professional. Your well-being is important, and professional support can provide personalized care tailored to your needs.


(READ FIRST) Can you do ERP Exposures on your own?
Yes, if: I understand the process, can self-monitor, and am motivated to tolerate discomfort without seeking immediate relief through compulsions.
No, if: I experience severe distress, risk of self-harm, or have co-occurring untreated mental health conditions like OCD, PTSD, or severe anxiety that require therapeutic support. Ask professional before starting any clinical intervention.

TERMS AND TOPICS:

Exposure Response Prevention (ERP) is a therapy technique that helps manage obsessive thoughts and behaviors. For platonic limerence, ERP involves facing triggers—like separation or rejection—without resorting to obsessive coping mechanisms.

Goals of ERP: Reduce compulsive behaviors, build emotional resilience, lessen dependence on the limerent object, regain control over thoughts & feelings, with consistent practice, ERP can help break the cycle of limerence and foster healthier emotional patterns.

Behavioral activation helps replace limerent rituals with healthier habits. By engaging in meaningful activities, individuals can manage obsessive thoughts and build a more fulfilling life. Key Strategies: Exercise regularly, Build social connections, Pursue hobbies & interests, Practice self-care, and Set personal goals. Shifting focus to these activities reduces limerence and supports long-term emotional well-being.

**Trigger is something that sparks limerent feelings or thoughts,
while the compulsion is the behavior that you used to relieve.**

——

LINK TO RESEARCH PAPER: https://www.mdpi.com/2076-328X/13/11/921

“Romantic Love and Behavioral Activation System Sensitivity to a Loved One”

Behavioral Activation System (BAS) Scale was developed by Carver & White (1994). As part of the Behavioral Inhibition System/Behavioral Activation System (BIS/BAS) Scales. It measures sensitivity to reward and approach motivation.

The Behavioral Activation System—Sensitivity to a Loved One (BAS-SLO) Scale was developed to assess how an individual's motivation and reward responses are specifically oriented toward their romantic partner.

Here’s a BAS-style scale for romantic love and limerence, designed to measure reward sensitivity, pursuit motivation, and emotional highs in relationships. This scale includes items reflecting healthy romantic attraction and limerence as two ends of the spectrum.

LINK TO BAS-Style Scale: (TBA)


CREDITS

-Camera: Sony ZV-1F
-Music: "As Long As We Go" by Cecilia Lindh
https://www.epidemicsound.com/track/V...
-Quote on Thumbnail: anonymous