Advanced Yoga Flow | 40 Min Power Yoga and Flexibility Flow | Yoga with Kate Amber

To my students: I’ve set this video to unlisted, so if you’re seeing it, you likely saved it or have the direct link. I wanted to let you know that this change is due to a claim by a music creator for a song used in the class, which led to mid-roll ads being placed. I’m strongly against mid-class ads and will never include them intentionally.

Please forgive all mid-roll ads, it's out of my control. Thank you for understanding!


This 40 min advanced yoga flow breathes us through peak poses and takes our practice to a new level.
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S A Y HI!
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We are a yoga family and it means so much that you're here.


🎶 M U S I C F O R Y O U R Y O G A F L O W

Spotify Yoga and Meditation Music:
https://open.spotify.com/user/lmh5p2c...

YouTube Yoga and Meditation Music:
https://www.youtube.com/c/KateAmberYo...


K A T E A M B E R L I N K S

▶︎ Website: https://www.kateamberyoga.com
▶︎ Instagram: @yoga.with.kate.amber
▶︎ TikTok: www.tiktok.com/@yoga.with.kate.amber
▶︎ Facebook: Kate Amber yoga
▶︎ Twitter: @kate.amber.yoga
▶︎ Shop: https://www.kateamberyoga.com/store
▶︎ Donations to support free yoga online:
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Y O G A G E A R

▶︎ Yoga Tools I Use for Practice: https://www.amazon.com/shop/kate.ambe...

▶︎ Booty Bands, weights, and HIIT accessories:
https://www.amazon.com/shop/kate.ambe...

▶︎ My Favorite Books and Self Growth Tools:
https://www.amazon.com/shop/kate.ambe...

▶︎ For Yoga Teachers! Your Business Growth Starter Pack:
https://www.amazon.com/shop/kate.ambe...


M Y S H O P

▶︎ Lightroom Presets for Instagram and YouTube:
https://www.kateamberyoga.com/product...

▶︎ Free Download - Intention Setting Worksheet:
https://www.kateamberyoga.com/intenti...

▶︎ Free Vegan Recipes and Food Blogs:
https://www.kateamberyoga.com/blog/ca...

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T O O L S I U S E

→ Keyword Research Tool for YouTube (Tube Buddy): ​​https://www.tubebuddy.com/kateamber
→ Where I find my music for intro/classes (Epidemic): https://share.epidemicsound.com/airm9p

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The lineup for this Advanced Yoga Flow:

0:00 - Intro
0:44 - Arrival // Mountain Pose
1:43 - Cactus Arms + Side to Sides
2:50 - Forward Fold
3:14 - Oscillating Cobra
4:00 - Sun Salutations
5:28 - Chair Pose
6:46 - Flexibility Flow - Right
10:05 - Flexibility Flow - - Left
13:40 - Strength Flow
22:38 - Headstand
23:44 - Hip Openers + Splits
26:11 - Malasana + Twists
27:44 - Crow Pose
28:35 - Pigeon & Double Pigeon
31:27 - Core Work
33:07 - Cool Down
35:38 - Savasana

Namaste, friends.


Thank you for practicing this power yoga class online! This advanced yoga class is great for experienced yogis or yogis wanting to deepen their practice.

Whether you’re looking for 45 minute power yoga, yoga for weight loss, yoga strength, or yoga for flexibility - this class has everything. From peak poses like warrior 3, dancing shiva, headstands, crow and more - we’ll get dive deep into this strong vinyasa flow to increase yoga balance and yoga strength.

If you're looking for hard yoga, challenging yoga, or yoga for mental strength - you found it! 💪
Let's go! 🔥

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Kate Amber Yoga - Disclaimer

Please consult with your physician before beginning this advanced yoga class online. By participating in this advanced power yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kate Amber Yoga from any and all claims or causes of action, known or unknown, arising out of any content from Kate Amber Yoga.

#flexibilitywithkate #advancedyoga #yogaclassonline