Скачать или смотреть After 50? 5 Sleeping Habits That Damage Your Brain & Cause Morning Fog | Senior Health Tips

Your sleeping position can quietly reduce brain oxygen and increase stroke risk.
In this doctor-approved guide for Aussie & Kiwi seniors, learn the 5 habits to avoid—and the safest position to protect your brain.
If you wake up with numbness, dizziness, or brain fog, this might be why.

Poor sleep habits don’t just leave you tired—they can silently harm brain health and trigger dangerous morning fog. For seniors in Australia and New Zealand, the risks are even higher after 60. In this doctor-approved video, we uncover 5 common sleeping mistakes that reduce memory, weaken focus, and increase fall risk. Learn how Aussie and Kiwi seniors can protect their brains and wake up clear-headed and strong every morning.

As a brain doctor, I’ve seen stroke victims arrive with no warning—often after what seemed like a normal night’s sleep. Research shows that the way you position your body for 8 hours each night can reduce oxygen to the brain, compress vital arteries, and trigger silent strokes.

In this video, discover:
✅ The 5 most dangerous sleeping positions for seniors
❌ Why 99% of seniors still believe one risky position is safe
🧠 The #1 safest position to improve circulation, brain oxygen, and stroke prevention

If you’ve ever woken up with numbness, brain fog, or dizziness, this could be the reason. Don’t miss this essential guide to protecting your brain while you sleep.
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