Скачать или смотреть Sleep Sick, Back Pain, & SAD

Quality sleep, balanced nutrition, and simple daily movement are powerful tools for reducing inflammation, boosting energy, and preventing chronic pain. Research shows that poor sleep hygiene, vitamin D deficiency, and lack of exercise can disrupt nearly every system in the body. By prioritizing rest, fueling with anti-inflammatory foods, and practicing flexibility-building exercises, you can restore resilience and improve overall well-being.

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