Скачать или смотреть FREE TALK Pitta Balancing Food & Nutrition - Cooling and calming internal heat before Autumn

Welcome to this 60-minute talk on Ayurveda and the Pitta Dosha. In this session, I share how excess heat builds in the body and mind, why it matters as we move out of summer, and simple food and lifestyle practices to bring more calm, clarity, and balance.

You’ll learn:
What Ayurveda really is and how it works as a lifestyle system
The signs of excess Pitta (inflammation, irritability, skin issues, hot flushes, acid reflux, poor sleep) What causes Pitta imbalance
Insights into which foods and tastes support Pitta balance
Practical daily rhythms and cooling rituals to support your nervous system
How to prepare your body for the shift into Autumn (Vata season)

Go Deeper – Pitta Balancing Cookery Programme
This free talk is just the beginning. If you’d love to bring Ayurveda alive in your own kitchen, join my Pitta Balancing Cookery & Nutrition Programme.
Inside the course you’ll get:

✔️ 30+ cooling recipes with guided cook-along videos
✔️ Ayurvedic wisdom on food energetics & digestion (Agni, Ama, Ojas)
✔️ Daily practices & lifestyle guidance to cool excess Pitta
✔️ 6 weeks of community support inside my Ayurveda Wellbeing Sanctuary
✔️ Access to live Q&A with me, Corinna Kitchen

🎁 Special Launch Price: £150 (normally £325)
https://ayurvedawellbeing.corinnakitc...


More Free Resources
🌸 Download your free Pitta Self-Assessment + recipes here: https://ayurvedawellbeing.corinnakitc...

🌿 Join the free Ayurveda Wellbeing Sanctuary community:https://ayurvedawellbeing.corinnakitc...

🧘 Weekly live meditations: https://ayurvedawellbeing.corinnakitc...

About Me
I’m Corinna Kitchen, an Ayurvedic consultant and biodynamic psychotherapist with 25+ years’ experience helping people return to balance through food, rhythm, meditation, and essential oils. Ayurveda Wellbeing is about living in harmony with nature, creating more vitality, peace, and joy in everyday life.
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