Скачать или смотреть the *ULTIMATE* guide to CREATE NEW HABITS 💡✨ | Life Reboot ep. 4

Welcome to the Ultimate Guide to Creating New Habits that Stick! 🌱✨ In this video, I’m sharing tips from Atomic Habits that I’m trying out myself to build better routines and make positive changes. Learn how small changes in your day-to-day can actually lead to big results!

Here’s what we’ll talk about:
Why building habits is so important and how it can totally change things 💡
Easy methods like habit stacking, temptation bundling, and the 2-minute rule 🕑
How a solid morning routine 🌅 and switching “have to” for “get to” can keep you motivated 🙌

Let’s create a space that sets you up for success and build habits that make a real difference. 🚀


00:00 Intro
00:34 How is going my life reboot?
01:13 Why is important to create habits?
01:37 Habit Stacking
03:22 Morning Routine
04:40 2 Minutes Rule: creating habits
07:36 Temptation Bundling
08:03 Changing “have to” to “get to”
10:03 Design your environment for success
11:00 Habit tracking
11:56 Outro