Скачать или смотреть 25 Min Peri Sculpt Workout #1 | Self Paced Hormone Friendly (Dumbbells or Bodyweight)

Metabolic Sculpt for Peri Women Workout #1 is a 25 minute perimenopause workout that is hormone friendly, self paced, and designed for women over 40 who want to boost metabolism, build lean muscle, and feel energized without crashing 💗

This is not a “go hard” HIIT workout. This is the Sculpt Pace Method, which means you rest when you need to. Smart pacing supports better recovery, steadier energy, and consistent results, especially during perimenopause and menopause.

Workout format
25 minutes total
20 minute work block using 45 seconds work and a quick 10 second transition to the next move
5 moves, 4 rounds
Finish with Sculpt Score, a 5 minute steady state cool down, no equipment

You’ll also see modification video clips throughout so you can choose a low impact option when needed. This is a home workout you can do with bodyweight or dumbbells, depending on your level.

If you are navigating perimenopause symptoms like fatigue, poor recovery, increased cravings, stubborn belly fat, or joint sensitivity, this workout is made for you. Save it and repeat weekly to build strength and momentum 💪🏽💗

Comment SCULPT if you tried it and tell me how you feel after.

#perimenopauseworkout #menopauseworkout #womenover40fitness #hormonefriendlyworkout #homeworkout #dumbbellworkout #fatlossforwomen #metabolismboost
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Veronica Vargas is a Holistic Nutritionist and Fitness Coach caring for women who struggle with stubborn fat loss since 2006, with practical approaches that work for a flexible lifestyle.

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