Скачать или смотреть Lunge Stop to Box

One important aspect of athletic performance is learning how to decelerate. With knee injuries this can sometimes be difficult as the patellar tendon, quadriceps tendon, and surrounding knee musculature may not fully tolerate high ground reaction forces. By bringing the ground up with a box we can reduce the amount of ground reaction forces going through the knee.

1) Start at the bottom of a split squat, resting the knee on the ground.
2) Quickly accelerate up and forward bringing that back leg towards the top of the box.
3) Make sure to control your momentum as you stop yourself with the leg on the box.
4) Hold that position for 1-2 seconds.
5) Reset between repetitions.