Скачать или смотреть सुबह 5 दाने: दिमाग, दिल, पेट, हड्डियाँ और ग्लो!

Just 5 small items on an empty stomach every morning can make a huge difference — here’s exactly what to eat, why, and how:

Which 5 “magic” things? (take each on an empty stomach in the morning)

Soaked Almonds (भीगे बादाम) — Take 5 soaked almonds: rich in vitamin E, healthy fats, and micronutrients that support brain function and memory. Regular intake helps mental clarity and may reduce forgetfulness.

Walnuts (अखरोट) — Take 5 walnut halves: high in omega-3 fatty acids and antioxidants that support heart health and may lower the risk of heart attack over time.

Raisins / Kishmish (किशमिश) — Take ~5–8 raisins: natural fiber and polyphenols help digestion, reduce gas, and relieve constipation naturally. They act like a gentle digestive helper.

Sesame Seeds / Til (तिल) — Take a small teaspoon (approx. 5–10 seeds sprinkled or chewed): extremely high in calcium and minerals that strengthen bones and support joint health. Great for making bones stronger over time.

Flax Seeds / Alsi (अलसी) — Take a small teaspoon of ground flax seeds: packed with omega-3s, lignans, and antioxidants that nourish skin from within and help produce a healthy natural glow.

How to take (simple routine)
• Soak the almonds overnight and peel in the morning.
• Eat the walnuts and raisins as-is.
• You can chew sesame and flax seeds directly, or mix ground flax/til into a spoon of yogurt/honey or a small glass of warm water.
• Keep it consistent — daily for best results.
• Tip: Start with small amounts if you’re new to seeds; increase gradually.

Quick benefits summary (as in video)
• Almonds = brain boost; memory & focus.
• Walnuts = “heart doctor”; lowers heart risk.
• Raisins = beat gas & constipation fast.
• Sesame = makes bones stronger (calcium-rich).
• Flax = skin glow & nourishment (omega-3 + antioxidants).

Safety & disclaimer
• If you have nut allergies, kidney issues, or any chronic condition, consult your doctor before trying this.
• These are supportive food habits — not medical cures. For serious symptoms always see a healthcare professional.

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