Скачать или смотреть January Reset: Identity Shifts, Burnout & Real Self-Care - PODCST

In this episode of Self Care with Geraldine Hardy, Geraldine explores January reset, identity shifts, and why real self-care becomes essential during periods of burnout, emotional discomfort, and life transition.

January often triggers resistance, uncertainty, and the desire to go back to who we were. Geraldine explains why this reaction is natural, why old identities stop working, and how burnout, emotional instability, and crisis act as signals for internal change rather than personal failure.

This solo episode focuses on real self-care, not wellness trends. Drawing on nervous system regulation, trauma-informed self-care, yoga philosophy, and coaching, Geraldine breaks down how sustainable self-care supports emotional resilience, mental health, and long-term wellbeing.

This episode is for anyone experiencing burnout, identity confusion, emotional stress, or major life change, and looking for grounded tools to navigate it.

Topics covered:
• January reset and identity shifts
• Burnout recovery and emotional resilience
• Nervous system regulation and mental health
• Letting go of old versions of yourself
• Self-care during life transitions
• Building resilience through self-responsibility

✨ Key insight:
When life feels uncomfortable, it often means change is already underway.

🌿 About Geraldine Hardy
Geraldine Hardy is a self-care practitioner and coach specialising in emotional resilience, nervous system regulation, burnout recovery, and multidimensional wellbeing.
🔗 Website: geraldinehardy.com (http://geraldinehardy.com)
 📲 Instagram: @_geraldinehardy | @_alignwithin

🎧 New episodes explore self-care, mental health, burnout recovery, and personal growth.