From Tragedy to Triumph: The power of Self Love | Jyotika Sandeep Bedi | TEDxYouth@DISRiverside

TED Talk Title: "From Tragedy to Triumph: The Power of Self-Love" Imagine standing at a terrifying crime scene, overwhelmed by the pain of losing three loved ones—knowing that self-love might have prevented this tragedy. I share this story because it’s my own. My sister-in-law, a woman of kindness, and her 18-year-old daughter were tragically killed by her husband, their father, who then took his own life. This loving man, overwhelmed by financial pressures and likely deep depression, reached a breaking point. My name is Jyotika Bedi. I'm a mental health advocate, founder of "Happiness is Love," and an author. Today, I want to talk about the transformative power of self-love. Our tragedy is a stark reminder of the importance of emotional well-being and self-acceptance. It’s crucial to break the stigma around mental health and have open, honest conversations within our families to provide support when needed. Self-love is often misunderstood as selfish, but it’s about self-care—valuing your well-being and seeking help when necessary. You can’t pour from an empty cup. I recall a client, a mother of two, who felt guilty for prioritizing herself. Exhausted, she tried to do everything, even putting the TV remote in the dishwasher by mistake. That was her wake-up call to start her self-love journey. She began with small steps, like a daily walk, and rediscovered her energy. A happy mom, she realized, is a better mom. Think of a recent moment when you felt genuinely proud of yourself. That feeling is self-love in action. Criticizing yourself hasn’t worked, so try appreciating yourself instead. Self-love isn’t about constant happiness; it’s about embracing all emotions. It’s the foundation of happiness and success, fostering a positive inner dialogue that boosts self-esteem, confidence, and self-worth. Today, I encourage you to begin your self-love journey. Every morning, look in the mirror, give yourself a high-five, and affirm: 1. I love myself. 2. I am strong and powerful. 3. I am grateful. 4. I am worthy and enough. Join our "Happiness is Love" community, where everyone is seen, heard, and supported. The world needs self-love and healing more than ever. It starts with you and me.
Jyotika Sandeep Bedi is the founder of "Happiness is Love" (www.happinessislove.org), dedicated to promoting happiness and well-being. A TEDx speaker and an advocate for positive living, she excels in storytelling and education, inspiring many as a global impact leader. Jyotika is a well-being and mindset mentor, helping individuals cultivate a positive outlook on life. As an industry NewAge LifeSkills trainer, she integrates positive psychology into her teachings. She also serves as a career advisor and relationship coach, guiding people to achieve their personal and professional goals. Her passion for learning and advocacy for peace drives her mission to make a meaningful impact in the world. Jyotika is also a published author, sharing her insights on happiness and personal growth. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx