Скачать или смотреть Why Japan has the most centenarians (and the secret to living longer)

Japan just set a new world record with 100,000 people who are 100+ years old.

So here are five hacks we can learn from them that help them live such long, healthy, and active lives.

#1: Forest Bathing.
People in Japan actually walk through forests to lower stress hormones and improve heart health.
Just 15 minutes surrounded by nature can drop cortisol and boost immune function.

#2: Hara Hachi Bu.
They eat until they’re 80% full.
This one habit prevents overeating, supports digestion, and keeps metabolism balanced.

#3: Ikigai.
Even in their 80s and 90s, most Japanese adults still have a sense of purpose — a reason to get up in the morning.
Whether it’s family, work, or helping their community, that sense of purpose literally adds years to their life.

#4: Real Food.
Their diet is packed with whole foods: vegetables, seaweed, fish, tofu, and fermented foods like miso and natto.
These are loaded with antioxidants and gut-friendly bacteria that keep inflammation low and energy high.

#5: Daily Movement.
They don’t just go to the gym, they live an active lifestyle.
They walk, garden, carry groceries, and stay in motion all day long.

Btw, I put together a full guide on all the habits and foods the Japanese use to live so long and age so well.
If you want the full list, just comment “Japan” below, and I’ll send it to you for free.

#Longevity
#HealthyAging
#BlueZones
#japan
#healthyliving