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Take a breath with the birds
Inspired by the RSPB Birdwatch, we created a gentle mindful moment for little ones (and grown-ups too).

Watch the birds fly…
Breathe in…
Breathe out…

Robins, blue tits, blackbirds and sparrows are birds you might spot right outside your window, in your garden, or when you’re out and about!

This video is an invitation to slow down, look up and notice nature together.
Sometimes big feelings just need a quiet moment… just like the birds.

If you enjoy this, feel free to share or repost and encourage others to take a mindful moment outdoors 💙

#RSPBBirdwatch #BigGardenBirdwatch #MindfulMoments #EarlyYears #MindfulnessForChildren #NatureAndWellbeing #BirdWatching #CalmTime #EYFS #SlowDown #OutdoorLearning #WellbeingThroughNature