Скачать или смотреть Waist training for beginners (based on my experience)

If you want to see a review About (fajas, Compression garments and/or shapewear) *WHICH I MENTIONED BUT DID NOT COVER IN THIS VIDEO* This is a Great Review    • SHAPING YOUR BODY WITH SHAPEWEAR | Your Fa...  

A brief moment of corset training history    • Видео  


***FAQs***
frequently asked questions


Where do I get my waist trainers from

WAIST TRAINING CINCHER https://www.angelcurves.com/products/...

VEST LONG TORSO WAIST TRAINER
https://www.angelcurves.com/products/...

For sizing: follow their size chart, for accurate sizing, Measure your waist right above your Navel. If you are between two sizes, it is reccomended to choose one size larger. Keep in mind that waist trainers usually run small.

Current waist trainer size I'm wearing is X-Large

My Current Measurements
BUST 44"
WAIST 35" (with trainer)
WAIST 37" (without waist trainer)
HIPS 49"

Height 5' 4"

My Current Weight Is
215 lbs
My Highest Weight Was
306 lbs
(current overall weightloss is 91 pounds)

My Current Goals Are
♡ to waist train down to a 26-28" waist
♡ lose 50 pounds by the end of April 2019 (currently down 10 lbs from 50 lbs)
♡ transition into Breatharianism
♡ create a healthy relationship with food by concious pranic living
♡ to grow the ability to sustain extended WATER FASTS (not only for weightloss and health But for spiritual and emotional healing too)
♡ to LOVE myself by practicing positive thinking
♡ TO MOTIVATE OTHERS into their own Personal-Development!!! 💕
♡ to Reverse my 2014 Diabetes Diagnostic thru healthy eating, low carb and water fasting
♡ to teach others about the BENEFITS of water fasting and any other kind of Fasting used for healthiness, emotional healing, physical restoration at cellular level, mental growth and spiritual freedom

METHOD to lose weight in 2019
☆ Low-Carb
☆ Water Fasting (prolonged and extended) meaning longer than 24 hours
☆ OMAD (one meal a day) 23 hours of fasting / 1 hour eating
☆ 20/4 protocol (known as warrior diet) 20 hours of fasting / 4 hours of eating
☆ 16/8 protocol (most common induced fasting) 16 hours of fasting / 8 hour window to eat
☆ EXERCISE!!! any kind lol just start somewhere

☆☆☆☆☆

Check out her channel she is Awesome!
Mieka Fasting Weight Loss channel 🤗

   / @miekathehabitcoach  

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