How To FIX Your Posture | 10-Minute Daily Routine

Quick 10-minute routine to straighten out your neck, upper back, and lower back posture. Correct these common posture problems at home with effective stretches and exercises presented by a doctor of physical therapy. Follow along with this daily corrective routine for your posture!

JARED’S PREFERRED RESISTANCE BANDS:
SMALLER RESISTANCE LOOPS: https://urlgeni.us/amzn/smallresistancel
LARGER RESISTANCE BAND LOOPS: https://urlgeni.us/amzn/drjaredresist...


JUMP TO UPPER BACK POSTURE ROUTINE: 2:01
JUMP TO LOWER BACK POSTURE ROUTINE: 6:13

================================
MORE GREAT POSTURAL VIDEOS FROM TONE AND TIGHTEN

✅ HOW TO STRENGTHEN YOUR UPPER BACK POSTURE:    • How To Strengthen Your Upper Back Pos...  

✅ BEST STRETCHES TO FIX ROUNDED SHOULDERS:    • Fix Your Rounded Shoulders! 6 Simple ...  

✅ HOW TO FIX NECK HUMP AT HOME:    • How To Fix Neck Hump At Home [Best St...  

✅ THE PERFECT DAILY POSTURE ROUTINE:    • The PERFECT 7-Minute Daily Posture Ro...  

✅ PERMANENT POSTURE FIX! JUST THREE STEPS:    • Fix Your Bad Posture PERMANENTLY! [3 ...  
================================

Some of the most common conditions that I treat as a physical therapist can be directly related to postural issues. Tension headaches, neck pain, upper back and shoulder pain, and even low back pain can often be attributed to poor posture.

Luckily there is a lot that the right stretches and exercises can do to correct your poor posture and help you out of the pain you might be experiencing.

In this video I will share with you two of my favorite posture routines – one for your neck and upper back and another for your lower back. These routines have helped countless of my patients and I hope they help you, too!

The key to correcting your posture is to STRETCH THE AREAS THAT HAVE BECOME TIGHT AND STRENGTHEN THE AREAS THAT HAVE BECOME WEAK. These are the best exercises and these are the best routines to help you to accomplish that!

BEST EXERCISES TO CORRECT NECK AND UPPER BACK POSTURE

*Stretch where it’s tight: we need to stretch the neck extensor muscles as well as the chest and anterior shoulders.
*Strengthen where it’s weak: we need to strengthen the deep neck flexors as well as the muscles between your shoulder blades.

(2:30) CHIN TUCKS
(3:13) DOORWAY STRETCHES
(4:16) SCAPULA PINCHES
(5:16) WALL ANGELS

BEST EXERCISES TO CORRECT LOWER BACK POSTURE

*Stretch where it’s tight: we need to stretch out the tight hip flexors and lower back muscles.
*Strength and where it’s weak: we need to strengthen the wesk lower abs and glute muscles.

(6:55) HIP FLEXOR STRETCH
(7:40) CHILD'S POSE STRETCH
(8:06) BRIDGES
(9:03) REVERSE CRUCH HIP RAISE

HOW OFTEN SHOULD I WORK ON MY POSTURE?
(10:45) These routines should be performed daily in order to yield maximum results. You should also be mindful of your posture throughout the day to maximize the efficacy of these programs.

HOW LONG UNTIL I SEE MY POSTURE IMPROVE?
Consistency is key! Some people will see postural improvements in as little as 2-4 weeks; but for most it will be the 8-12 weeks range. Some may require 14-16 weeks to see improvement. The key is to remain consistent with them and keep in mind that it took a long time for these changes to occur; it will take some work to reverse them.




DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.