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Six Unity Exercise - Liu He Gong - Complete Practise

Liu He Gong or Six Unity Exercise is an ancient health cultivation practise which has been influenced by the philosophy of Daoism and Traditional Chinese Medicine and further developed by experts and Professors at the Shanghai Qigong Research Institute in China. 

The word Liu He refers to the six directions around the person who exercises - upward, downward, east, west, south and north. The implied meaning is that practitioner is an integral part of the universe and therefore united with heaven and earth.

In terms of exercise, Liu He (Six Unity/Six Harmonies) can be split into three-unity of the interior and three-unity of the exterior. Three unity of the interior requires the unity of mind, intention and Qi. Three-unity of the exterior refers to co-ordination in three spatial dimensions (up-down, left-right, and back-front) and acts to regulate the body and breathing.
You can complete all movements or choose specific movements for your own condition. For example, the first three movements are effective for depression, insomnia, chest tightness, restlessness, distending pain, dizziness and tinnitus due to endocrine disorders; the last three movements are more effective for motor system problems such as muscle tension, joint pain and weakness of the four limbs.
The soft, gentle movements of Liu He Gong can help to achieve a fresh open mind and tranquil spirit-Qi.

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Six Unity Exercise - Liu He Gong - Complete Practise