Скачать или смотреть The 3 Protocols That Destroy Addiction for Good

This video exposes the truth: `willpower doesn't work` as conventionally understood, especially when our brains are caught in a `dopamine detox` cycle. We explore the `neuroscience` behind these behavioral loops, highlighting how `addiction` can hijack our systems. Understanding these mechanisms is crucial for improving `mental health` and overcoming `behavioral addictions`, ultimately helping to `rewire your brain` for lasting change. 💪✨

📚 Books & Studies Mentioned
The "Sizzle Audit" (Wanting vs. Liking) 📄 Original Study: "Wanting" and "Liking" research by Kent Berridge (University of Michigan)

🔗 Read the Science: https://lsa.umich.edu/psych/research&...

The "Cross-Exam" (CBT Thought Records) 📄 Original Framework: Cognitive Behavioral Therapy (CBT) Guidelines by the American Psychological Association (APA)

🔗 Access the Protocol: https://www.apa.org/ptsd-guideline/pa...

The "10-Minute Freeze" (Prefrontal Cortex Activation) 📄 Original Study: "Prefrontal Cortex & Delay of Gratification" via National Institutes of Health (NIH / PMC)

🔗 Read the Study: https://www.ncbi.nlm.nih.gov/pmc/arti...

TIMESTAMPS:

00:00 Intro - Why Willpower is a Myth
00:11 The Dopamine Hijack: Meet Your Basal Ganglia
00:24 The "High-Maintenance" Brain & Cravings And Why Friction Won't Help
00:40 Protocol 1: The Sizzle Audit Strategy
01:03 Protocol 2: The CBT Cross-Exam Technique
01:29 Protocol 3: The 10-Minute Freeze Method
01:52 Outro - Reclaiming Your Focus

#habits #psychology #selfimprovement #behavioralpsychology #addictionrecovery