Diastasis Recti Tutorial: How to Engage Your Lower Transverse Abdominis

Reconnecting with your deep core is often the first step in core rebuilding process postpartum, especially if you have Diastasis Rectus Abdominis, but engaging the transverse abdominis can be tough. How do you know which cue to use? How do you know if you’re doing it right? How do you stop some of your other core muscle from turning on so strongly?

In this video tutorial, I cover exactly those things and more!

Don’t worry if you don’t get it right away, it can take time and practice!

[0:00] Intro
[1:17] Why you Might be Having Difficulty Engaging Your Lower TA
[2:49] Transverse Abdominis Anatomy 101
[3:43] Will Learning how to Engage Your Lower Abdomen Make Any Difference in Your Core?
[4:24] How to Engage Your Lower TA
[6:31] What to do if You're Still Having Difficulty
[11:07] Do I Have to do this Forever?
[11:26] What About the Middle TA or Upper TA?
[11:54] Conclusion

**The information contained in this video is for entertainment purposes only and is not a substitute for medical advice provided by your own doctor.**

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Munira helps moms rebuild core strength after pregnancy and she teaches her unique approach to rehab and fitness professionals around the globe.

For People with DR:
👉 Download Munira's DRA E-Guide for moms with DR: https://bit.ly/3XoUyee
👉 THE InCORE METHOD®: Online Program specifically for moms with DR: https://bit.ly/3m46XzY

For Professionals Helping People with DR:
👉Enroll in Munira's DRA Continuing Education Course for Fitness and Rehab Professionals: http://bit.ly/3pSymoA​

👉Links:
Website: https://www.munirahudanipt.com​​
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