30 Minute Kickboxing Cardio Blast for Fat Burning and Toning

This is your 30 minute kickboxing cardio blast workout! In this workout we will work your entire body for cardio with a bit of sculpting and toning. We will do it all from a standing position and you don't need any equipment for this workout - just a little bit of space to move. Are you ready? Let's do it!

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EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Top: Fabletics
Leggings: Lululemon
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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:
   • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!

AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.