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#AngerManagement #MentalHealthIndia #PostPandemicStress #MeditationHeals #YouthMentalHealth #PMCHealthReport #Mindfulness #EmotionalWellness

"Why Are Indians Getting Angry? | Can Meditation Control Emotions? | PMC Health Report"

Is anger becoming your daily reality?
A recent study reveals that 35% of Indians now report experiencing more anger, stress, and sadness in daily life, especially in the post-pandemic world.

Emotional fragility is rising rapidly among youth (ages 18–24), triggered by digital pressure, loneliness, and lack of emotional regulation.

In this episode of the PMC Health Report, we dive into:
Why anger and aggression are spiking among Indians
The role of mindfulness and meditation in rewiring the brain

Start your journey with these Guided Meditations (highly recommended!) -    • Daily Meditations for You  

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