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⏰ Counting down the seconds until your next cheat day?

🥳 Knowing that the moment you hit your weight goal, you’ll be able to stop this dreadful diet?

Sure, you’re likely going to lose weight initially; that’s what the diet promises.

👉 But what happens when the diet is over?

Time passes. You slowly begin defaulting back to the beliefs and behaviors that caused the initial weight gain. Eventually, you gain all of the weight back plus more 📈

This has nothing to do with your willpower or metabolism - it has to do with the fact that these programs solely address weight loss and ignore realistic health management.

Not only that, but they tend to create an even LESS healthy relationship with food, making it more difficult to find balance in your diet and maintain your health long term 👎

The hard truth is that if you want to break this cycle and find a diet that KEEPS you healthy for yourself, your family, and your loved ones, you need to find a program that focuses less on weight loss and more on your RELATIONSHIP with food/your body ❤️‍🩹

Maintaining a healthy weight is important, but it comes so much easier when you first address the root cause of your struggles.

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