5 Weight Loss Tips in Hindi | वजन कम कैसे करे ? | by GunjanShouts

To get diet plans, please message me on Instagram:   / gunjanshouts  
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This video is about 5 SIMPLE AND EASY WEIGHT LOSS TIPS in HINDI which you must know if you want to LOSE WEIGHT FAST. In this video, I have talked about calorie counting, eating good calories, eating protein rich diet, improving metabolism, avoiding sugar and role of exercise in weight loss.

These weight loss tips are from MY WEIGHT LOSS JOURNEY in which I LOST 20 KG IN 3 MONTHS. Using these tips you will be able to lose belly fat with overall weight loss.
I also talked about SIMPLE DIET PLAN I give people to LOSE WEIGHT NATURALLY.

If you want your INDIAN WEIGHT LOSS DIET PLAN please message me on Instagram:   / gunjanshouts  

इस वीडियो में मैंने बताया है के आप अपना वजन कम कैसे करे |
चर्बी कम् करने के ये ५ तरीके आपका आसानी से वजन कम् करने में मदद करेंगे और आप खुद को पहले से ज़्यादा सूंदर तथा कॉंफिडेंट पाओगे. ज़्यादा वजन से होने वाली बिमारिओ से खुद को बचा पाओगे और आसानी से वजन कम् कर पाओगे |

Watch this video to know “How I lost 20 KGs in 3 months” :    • How I lost 20 kgs in 3 months ? Weigh...  

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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.