Скачать или смотреть First Trimester of Pregnancy | Morning Sickness | Dr Sahithi Balmuri

Are you struggling with those dreadful first trimester symptoms? 🤢 Morning sickness can be overwhelming, but remember, it’s a common part of early pregnancy.
Whether it's understanding why morning sickness happens or learning practical ways to ease the discomfort, Dr. Sahithi is here to guide you every step of the way. You’re not alone on this journey—let’s make your first trimester a little easier together.

0:00 0:31 Symptoms in First Trimester of Pregnancy

The news of a positive pregnancy test can be very exciting for all women. But in some women, it may not last long because of the dreadful symptoms that are experienced in the first three months of the pregnancy.

What are these symptoms that I'm talking about? Most women experience morning sickness. That is vomiting immediately after waking up in the morning or nausea, the sensation of vomiting, smell sensitivities which triggered this nausea and vomiting

0:32 1:00 Why do women have nausea in pregnancy?

Why do these happen?

As you know, when there is a pregnancy developing, an embryo is forming. That is a hormone known as progesterone, which is being produced in the body in high quantities. This helps your pregnancy grow, but it does have certain side effects on you.Because of this progesterone hormone. Symptoms like nausea and vomiting are very high
Smells that you've been used to for the past 20 years suddenly start feeling different. And these that you've been liking for 20 years suddenly start feeling different. And this can be attributed to this hormone progesterone.

1:01 1:15 Role of Progesterone
Now, progesterone also has certain side effects like
🔹Joint pains
🔹Low moods
🔹Lack of the ability to socialise
🔹Feeling like lying down all the time
🔹Constipation
🔹Loss of appetite
🔹Sensation of bloating and
🔹 Breast tenderness
is also seen because of this progesterone hormone.

1:16 2:11 How to manage these symptoms
What can you do to tackle these symptoms?
Now, to avoid nausea, preferably avoid the smells that are triggering nausea.
And there is no compulsion that you have to eat a certain amount of food only or in certain quantities that you have to eat.
Just make sure that you eat small, frequent meals. Excepting for papaya and pineapple, everything else can be taken in pregnancy, but make sure you are able to tolerate what you are taking.

Take them in the right quantities. That is even small quantities is okay, but make sure you take something every 2 hours. It can be a fruit. It can be a fistful of nuts.
Making sure you are hydrated is also very important. Know like all this water can also taste different and you may not be able to tolerate it. It can trigger nausea. So what are the alternatives to it? You can switch over to lemon juice, coconut water, buttermilk, or the simple ORS powder that the W.H.O. prescribed ORS powder can be mixed into a bottle of water and refrigerated.And you can replace this with your regular water.

2:12 2:38 Exercise in Pregnancy

Now, if you somebody who's not exercised all your life, you need not start exercise right away as soon as you find pregnancy, because you may not tolerate it. Ideally,
antenatal exercises are advised after 12 to 16 weeks of pregnancy, and that is to be advised by your obstetrician after making sure that you're not a high risk pregnancy.
If you're somebody who's already has an exercise routine, you can continue exercise as long as you're tolerating. But again, after getting clearance from your obstetrician.

2:39 3:04 Mood Swings in Pregnancy

Now, the other things about feeling low moods. Yes, it is very common in pregnancy, but if you think you're not able to cope up with that, you're not able to get to your day to day activities, Make sure you reach out to your health care professional.
Make sure you talk to your partner about your feelings and take the right help when required.

Stay tuned for expert advice, tips, and more to help you lead a healthier, happier life.

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