Скачать или смотреть How Do I Listen to My Body?

For many, it can be frustrating to hear things like, “What is your body telling you?”

“Listen to your gut/intuition.”

Many of us simply don’t have context for this and may not have the body awareness to pick up that kind of information from our insides.

The reality is though, our bodies ARE incredibly intelligent and are constantly helping us respond to our internal and external environment. The more we can develop a relationship with ourselves in this way, the better able we are to care for ourselves and identify our own needs.

In this video, we’ll go through a very accessible way to begin a dialogue with your body! It’s tangible and can be practically applicable to your self-care routine. No props required, just a desire to cultivate a relationship with your own body.

Tutu Mora (Dorothy) is a PMA-certified Pilates instructor, certified Breathwork facilitator and Clinical Qigong practitioner. She is based in Chicago and offers virtual and in-person sessions and treatments at LightSpace Pilates & Wellness Studio. Tutu gently guides people to reconnect with themselves and their intuition so they feel more empowered to guide their own lives. Follow her on Instagram: @Tutu_Mora.