Скачать или смотреть Wood Pressed Mustard Oil: Science-Backed Health Benefits

🌾 Discover the science behind wood pressed mustard oil - from yellow to black varieties.

This comprehensive video explores clinical research showing a 71% reduction in heart disease risk, antimicrobial properties 10x stronger than cinnamon oil, and powerful anti-inflammatory benefits.

Learn about:
✓ Wood pressing extraction method & nutritional benefits
✓ Cardiovascular health research from AIIMS
✓ Omega-3 to omega-6 ideal ratio
✓ Glucosinolates & cancer prevention studies
✓ Traditional uses in Ayurveda with scientific evidence

Perfect for health enthusiasts, nutrition students, and wellness seekers.

📚 KEY RESEARCH CITED:
✓ AIIMS & Sir Ganga Ram Hospital - 71% CHD Risk Reduction
✓ Journal of Food Science & Technology India 2024
✓ Public Health Nutrition - BMI Association Study
✓ Frontiers in Pharmacology - Glucosinolates Research
✓ PMC/NIH - Indian Oil Selection Study

🏥 HEALTH BENEFITS DISCUSSED:
• Cardiovascular Protection (Monounsaturated & omega fatty acids)
• Antimicrobial Activity (Allyl Isothiocyanate - AITC)
• Anti-Cancer Properties (Isothiocyanates & Sulforaphane)
• Anti-Inflammatory Effects
• Weight Management Support
• Hair & Skin Health
• Digestive Benefits

🌟 WHY WOOD PRESSED OIL?
• Extraction at 40-50°C (vs 200°C+ refined oils)
• 90% vitamin E retention
• No chemical solvents
• Natural phytochemicals preserved
• High smoke point: 250°C (480°F)

⚖️ ADDRESSING THE ERUCIC ACID DEBATE:
Research shows that when consumed as part of a balanced diet, mustard oil provides significant cardiovascular benefits. 29 countries have established safe consumption standards.

📖 FOR FURTHER READING:
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🎯 IDEAL FOR:
• Health & wellness enthusiasts
• Nutrition students & professionals
• Traditional medicine practitioners
• Ayurveda practitioners
• Anyone interested in cooking oil health benefits
• People seeking cardiovascular health information

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